200 Hour Yoga Teacher Training In Bali

Experience the best yoga teacher training in Bali YTTC. Our 28-day RYT200 course offers a comprehensive program based on Ashtanga, Hatha, and Vinyasa Flow yoga teachings by expert teachers. Perfect for beginners and intermediate students looking to deepen their knowledge and build a strong foundation for their future practice.

COURSE DETAIL
  • Duration: 200 Hours
  • Language: Hindi/English
  • Module: .......
  • Level: .......
  • Certification: ......
  • Style: ......
  • Date: ......
200HRS Course Fee

Triple Sharing

$1800

Double Sharing

$1800

Private Room

$1800

Yoga Teacher Training in Bali

RYT200 yoga teacher training course in Bali offers detailed teachings on asana (Yoga Postures), meditation, pranayama, yoga philosophy, yoga anatomy physiology, alignment-adjustment, teaching methodology as well as fundamentals of Ayurveda and its importance. Our 200-hour yoga teacher training program is designed to help you develop your teaching skills by exploring the fundamentals of yoga theory. With a focus on fostering growth and autonomy, our program provides a comprehensive foundation for you to become a confident and capable yoga teacher.

This certification course is a unique blend of traditional Indian philosophy and modern teaching techniques. You will have the opportunity to deepen your practice through daily Hatha and Vinyasa asana classes, meditation, and pranayama. Additionally, the program covers topics such as the art of teaching, vinyasa sequencing, asana alignment, philosophy, history, and anatomy.

Our goal is to provide a well-rounded education that helps you to find your teaching style while staying true to the fundamental principles of yoga. Upon completion of the course, you will be eligible to register as an RYT200 with Yoga Alliance.

At Yogic Path, we are passionate about helping you become the best version of yourself. Our team of experienced and supportive teachers will guide you every step of the way, providing a nurturing and inclusive learning environment. Whether you are a seasoned yogi or just starting your journey, this 200-hour yoga teacher training will give you the tools you need to become a confident and successful yoga teacher.

YOGIC PATH Yoga Limbs

Vinyasa Yoga

YOGIC PATH Yoga Limbs

Hatha Yoga

YOGIC PATH Yoga Limbs

Ashtanga Yoga

YOGIC PATH Yoga Limbs

Iyengar Yoga

WHY 200 HOURS YTT?

  • Affordable and taught by top teachers
  • Daily practice of pranayama, kriyas, mudras, and dhyana
  • Small class size (max 25 students) for individual attention
  • Offers high-quality sattvic food
  • Opportunity for personal and career growth through learning ancient wisdom
  • Equivalent to 10-12 weeks of intensive practice and learning.

After completing this course

You will receivea Yoga Alliance Certificate. Recognised and accepted worldwide.

Yogicpath Yoga Teacher Training center is one of the best schools in Bali. 200-hour yoga teacher training in Bali is very affordable and it helps you to learn from the best teachers. Develop and practice daily pranayama, kriyas, mudras, and dhyana. Our yoga batch has 20 students max so our yoga teachers can give their best to each student. Yogicpath YTTC provides the best quality of sattvic food in our 200-hour yoga teacher training course in Bali. Yoga is a complex practice with thousands of years of history, tough postures, and the ability to transform lives, but it is also very effective for transforming your career as well. The 200-hour yoga teacher training in Bali is equivalent to 10 to 12 weeks of practice and learning and during that time frame, you’ll be able to learn this ancient wisdom and will be able to share it with other people.

Goals of 200 Hour Yoga Teacher Training :

  • Improve health
  • Deepen yoga practice
  • Pursue spiritual growth
  • Achieve emotional stability
  • Expand knowledge of yoga beyond physical poses
  • Reach a higher level of consciousness
  • Learn to teach others.

DAILY SCHEDULE

  • TIME
    ACTIVITY
  • 05:00 AM
    Morning Bell
  • 05:30 - 06:00
    Morning Tea
  • 06:00 - 06:30
    Pranayama & Shatkarma
  • 06:30 - 08:30
    Vinyasa flow Yoga
  • 08:30 - 09:30
    Breakfast
  • 09:30 - 10:30
    Anatomy & Philosophy
  • 11:30 - 12:30
    Yoga Philosophy
  • 12:30 - 13:00
    Lunch
  • 13:15 - 14:45
    Rest/ Self Stuudy
  • 15:00 - 16:00
    Posture Alignment
  • 16:00 - 17:30
    Ashtanga Yoga Asana
  • 18:00 - 19:00
    Meditation/ Mantra Chanting
  • 19:15 - 20:15
    Dinner Time
  • 20:15 - 21:45
    Self-Study - Rest Time
  • 22:00
    Sleep (Light Closed)

About The Training

  • Alliance Certificate
  • 21 Days/ 20 Nights in a Boutique Resort in Ubud (AC/ Hot Water/ Wi-Fi)
  • 3 Delicious Vegan/ Vegetarien Meals a Day
  • Lifelong Access to Our Yoga Community

200 Hour Yoga Teacher Training Program Details

Structure of Asana Practice and Laboratory :

  • Progressive and ordered based on difficulty level
  • Start with basics, progress to more challenging poses
  • Focus on understanding each pose, including alignment, breath, awareness, and usage of props
  • Cover benefits, contraindications, and other details

How This Yoga Training Will Transform You ?

  • In depth learning, practicing & experimenting of yoga in a safe & supportive environment.
  • Dive deep into an inward journey of self-reflection, self-inquiry, self-healing and redical transformation.
  • Learn how to confidently teach Hatha/Vinyasa Yoga, pranayama and meditation to global students in person & online.
  • Develop leadership, confidence and presence to support your students on thier yoga journey.
  • Grow your knowledge in asana, pranayama, sequencing,cueing, alignment and adjustment.
  • Explore and expand into who you really are and who you are ment to be.

Our 200 Hour Program study includes:

  • Affordable and taught by top teachers
  • Daily practice of pranayama, kriyas, mudras, and dhyana
  • Small class size (max 20 students) for individual attention
  • Offers high-quality sattvic food
  • Opportunity for personal and career growth through learning ancient wisdom
  • Equivalent to 10-12 weeks of intensive practice and learning

Purpose:

  • Remove impurities/toxins
  • Prepare the body for asanas and pranayama
  • Cures diseases

Hatha Yoga is a type of yoga that aims to balance the body by bringing harmony between the two opposing forces within it: the sun (Ha) and the moon (Tha). It is a slower-paced practice with a focus on controlled movements, stretching, and breathing. Hatha yoga traditionally consists of 84 yoga poses, including sun salutation (Surya Namaskara), moon salutation (Chandra Namaskara), joint movements, and Yoga Mudrasana.

Techniques:

Backward bending Asanas

  • SaralBhujangasana (Easy Cobra Pose)
  • Bhujangasana (cobra Pose)
  • TiryakaBhujangasana (twisting cobra pose)
  • Sarpasana (snake pose)
  • ArdhaShalabhasana ( half locust pose)
  • Shalabhasana (locust pose)
  • SaralDhanurasana (easy bow pose)
  • Kandharasana (shoulder pose)
  • ArdhaChandrasana (half moon pose)
  • Setu Asana (bridge pose) Gomukhasana (cow’s face pose)

Forward bending Asanas

  • Paschimottanasana (back stretching pose)
  • PadaPrasarPaschimottanasana (legs spread back stretch pose)
  • JanuSirshasana (head to knee pose)
  • Ardha Padma paschimottanasana (half-lotus back stretching pose)
  • Hasta PadaAngushthasana (finger-to-toe stretch)
  • Padahastasana (hand-to-foot pose)
  • SirshaAngusthaYogasana (head-to-toe pose)
  • Utthitajanusirshasana (standing head between knees pose)

Spinal twisting Asanas

  • ArdhaMatsyendrasana (half spinal twist)
  • ParivrittiJanuSirsasana (spiraled head to knee pose)
  • Advanced pose
  • Poornabhujangasana (full cobra pose)
  • Kurmasana (tortoise pose)
  • Poornashalabhasana (Full locust pose)
  • PoornaDhanurasana (full bow pose)
  • Chakrasana (wheel pose)
  • Hanumanasana (leg-splitting pose)
  • Poornamatsyendrasana (full spinal twist pose)
  • Mayurasana (peacock pose)
  • Padma mayurasana (Lotus or bound peacock pose)
  • Gorakshasana (Yogi Gorakhnath’s pose)

Ashtanga is a dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.

Standing Pose

  • Hasta Padangusthasana
  • Pada Hastasana Utthita
  • Tri Konasana
  • Parivrtta Tri Konasana
  • Utthitan Parsva Konasana
  • Parivrtta Parsva Konasana
  • Prasarita Padottanasana A, B, C & D
  • Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Utthita Parsvasahita
  • Utthita Eka Padasana
  • Ardhabaddha Padmottanasana
  • Virabhadrasana A,B and C.
  • Primary Asanas
  • Paschimottanasana A, B and C
  • Purvottanasana
  • ArdhaBaddha Padma Paschimottanasana
  • Tirieng Mukha Eka Pada Paschimottanasana
  • JanuSirsasana A,B and C
  • Marichyasana A,B and D
  • Navasana
  • Lolasana
  • BhujaPidasana
  • Kurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B

Intermediate Asanas

  • Salabhasana A & B
  • Dhanurasana Ustrasan Kapotasana A & B
  • SuptaVajrasana Bakasana A
  • Bakasana B
  • Jump ArdhaMatsyendrasana
  • Yoga Nidrasana
  • Tittibhasana
  • PichaMayurasana
  • Gomukhasana A & B

Advanced A (optional)

  • Kasyapasana Bhairavasana
  • UrdhvaKukkatasana A
  • Galavasana
  • EkaPadaViparitaDandasna
  • VipritaSalabhasana
  • GandhaBherundasana
  • Hanumanasana
  • Natrajasana
  • Raja Kapotasana

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one pose to another pose, seamlessly, using breath.

Vinyasa yoga's purpose is to use the breath to align the body and mind. So You'll develop a stronger mind-body connection and grow in strength and flexibility.

The first reference to Vinyasa dates back to the earliest yoga age called the Vedic Period. Here, Vinyasa was defined as a step-by-step process to make something sacred.

The Yoga Sutras of Patanjali also cite [vinyasa] krama ksana-pratiyogi parinamaparanta-nirgrahyah kramah

The progression of any object through Time corresponds to a series of moments. It is perceivable at the final [moment] of change.

Pranayama is the practice of breath regulation. It's a main component of yoga, an exercise for physical, and mental wellness. In Sanskrit, “prana” means life energy and “Yama” means control. The practice of pranayama involves breathing exercises and patterns

Syllabus

  • Introduction of Pranayama
  • Benefits of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health & Pranayama
  • Pranayama and the spiritual aspirants

Practical & Theory

  • Nadishodhana Pranayama
  • Sheetali pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda pranayama
  • Mudras
  • Jnana Mudra
  • Chin Mudra
  • Yoni Mudra
  • Bhairava Mudra
  • Hridya Mudra
  • Shambhavi Mudra
  • Khechari Mudra
  • Kaki Mudra
  • Bhoochari Mudra
  • Akashi Mudra

Bandhas (Energy Lock)

  • Preparation for Bandha
  • Benefits of Bandha
  • MulaBandha
  • JalandharaBandha
  • UddiyanaBandha

Human anatomy is a crucial area of study for anyone involved in teaching yoga or helping others deepen their physical yoga practice. It is the science that examines the structure of the body and helps individuals understand the way it functions. As a yoga teacher, having a basic knowledge of anatomy and physiology is essential in to students through safe and effective poses. By understanding the directional terms of anatomy and the skeleton structure, teachers can assist their students in avoiding injury and making the most out of their practice. The human skeleton system and its various bones play a key role in enabling angular movements of the body. These concepts can be reinforced through activities, exercises, and assignments that focus on applying the knowledge of anatomy in practice.

The philosophy of yoga gives us a blueprint to follow, which leads us to a happy, healthy, and peaceful life. Happiness transforms into deep and long-lasting contentment. Health that keeps our bodies and minds vital and vibrant. The peace that not only manifests within ourselves but also in the world around us.

Introduction of Yoga

  • Yoga Pantanjali sutra
  • Integrating yoga into daily practice
  • Principle of Yoga
  • 8 limbs of Yoga
  • Yoga therapy
  • Yoga for stress, Migraine, and Insomnia
  • Yoga for Hypertension
  • Yoga for heart problems, Blood pressure, and Diabetic.
  • Three Dosha
  • The Nadi and kundalini.
  • Basic knowledge of Chakra and Ayurveda
  • Yogic diet
  • Difference between Satvic & Tamasic food.
  • Group discussion
  • Clear doubt

Teaching methodology

  • How to conduct a class
  • Classroom management
  • How to assist & help while teaching the class
  • What kind of words you should be used as a yoga teacher
  • What makes you different than other teachers in terms of
  • teaching.
  • What kind of asanas you should recommend with a different
  • health issue
  • How to use belts, bolster, bricks, and chair during the class
  • adjustment
  • Teaching practice.

FAQS

The philosophy of yoga gives us a blueprint to follow, which leads us to a happy, healthy, and peaceful life. Happiness transforms into deep and long-lasting contentment. Health that keeps our bodies and minds vital and vibrant. The peace that not only manifests within ourselves but also in the world around us.

Anyone with a genuine interest in yoga can attend the 200-hour yoga teacher training program. It is suitable for both beginners and experienced practitioners.

You can enrol for the 200-hour yoga teacher training program through the website of the yogic path offering the training or by contacting them directly.

Yoga Alliance is a non-profit organization that represents a wide yoga community around the world. With 7000 RYS (Register yoga school) and 10000RYT(Register yoga teacher), The organization work toward supporting high-quality and safe yoga practice.

Upcoming Events of
200 Hours Teacher
Training

200 Hours Teacher Training in Bali

Date : 10-Feb-2020 to 29-Feb-2020

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200 Hours Teacher Training in Bali

Date : 10-Feb-2020 to 29-Feb-2020

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200 Hours Teacher Training in Bali

Date : 10-Feb-2020 to 29-Feb-2020

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200 Hours Teacher Training in Bali

Date : 10-Feb-2020 to 29-Feb-2020

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200 Hours Teacher Training in Bali

Date : 10-Feb-2020 to 29-Feb-2020

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